Going Outside This Weekend? Don’t Freak Out

Go to a happy place (mentally). If you feel yourself starting to become anxious, recall a memory of a time where you felt well, physically and emotionally, Dr. Spiegel said: a recent vacation, a visit with family, a slobbery kiss from a puppy. “If you can’t go swimming in the city pool or to the beach, you can remember when you did and have some of those good feelings just from reliving an event that does make you feel good,” he said.

Article source: https://www.nytimes.com/2020/05/23/style/memorial-day-crowds-panic.html

Leave a Reply

Your email address will not be published. Required fields are marked *

10 + 15 =