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Ways to Get Your Kids Moving

  • November 29, 2020

“My kids are reluctant to do anything outdoors, unless we’re meeting up with another family, then they’re totally into it!” said Ginny Yurich, founder of 1000 Hours Outside, a family-run Instagram account with over 112,000 followers that challenges youth to spend an average of 2.7 hours a day outdoors per year. “Make sure you have food, a first-aid kit and friends — friends are the linchpin,” she said. (Masks, too.)

Ms. Yurich, a Michigan mother of five, drags her children on day hikes, yes, but also on evening lantern-lit hikes, rainy hikes and snowy walks. She was inspired, she said, by the 2017 book “There’s No Such Thing as Bad Weather,” by the Swedish-American author-blogger Linda McGurk, who espouses the Scandinavian concept of friluftsliv, or “open-air living.” For Ms. Yurich and Ms. McGurk, experiencing the outdoors is paramount to children’s development and well-being.

If you prefer not to pod during the pandemic, follow the lead of Dave Rubenstein, a father of two in Lawrence, Kan., by enacting “Forced Family Fun Time.”

“We call it F.F.F.T.,” Mr. Rubenstein said of the weekly activity. “It usually involves a hike around the lake in town, but it could be any outdoor activity teenagers typically hate. And if they complain, the punishment is more F.F.F.T.”

Article source: https://www.nytimes.com/2020/11/28/at-home/exercise-for-kids.html

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