“My kids are reluctant to do anything outdoors, unless we’re meeting up with another family, then they’re totally into it!” said Ginny Yurich, founder of 1000 Hours Outside, a family-run Instagram account with over 112,000 followers that challenges youth to spend an average of 2.7 hours a day outdoors per year. “Make sure you have food, a first-aid kit and friends — friends are the linchpin,” she said. (Masks, too.)
Ms. Yurich, a Michigan mother of five, drags her children on day hikes, yes, but also on evening lantern-lit hikes, rainy hikes and snowy walks. She was inspired, she said, by the 2017 book “There’s No Such Thing as Bad Weather,” by the Swedish-American author-blogger Linda McGurk, who espouses the Scandinavian concept of friluftsliv, or “open-air living.” For Ms. Yurich and Ms. McGurk, experiencing the outdoors is paramount to children’s development and well-being.
If you prefer not to pod during the pandemic, follow the lead of Dave Rubenstein, a father of two in Lawrence, Kan., by enacting “Forced Family Fun Time.”
“We call it F.F.F.T.,” Mr. Rubenstein said of the weekly activity. “It usually involves a hike around the lake in town, but it could be any outdoor activity teenagers typically hate. And if they complain, the punishment is more F.F.F.T.”
Article source: https://www.nytimes.com/2020/11/28/at-home/exercise-for-kids.html